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Preheat oven to 350°. inited30b=!1; Bake the dip for 15 minutes until the cheese is bubbling. Preheat the oven to 375 degrees F. Alternatively, you could make this in a slow cooker and just let it warm for 2 hours. However, this can be a time when everyone ruins their diets with foods that are not as nutritious. Pinning now! Add the refried beans, salsa, and taco seasoning and mix together until well incorporated. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; To make this healthy bean dip you’ll need: olive oil, black beans, greek yogurt, salt, cumin, chili powder, lime juice, fresh cilantro and cheddar cheese. Required fields are marked *. And olives on Mexican dips? And I love making mine at home. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; There’s something about the texture and mouthfeel that is so comforting for me. And each layer packs a punch in the flavor department. If you want it true refried bean style,  you can choose to heat up the mashed bean mixture in the microwave a couple of minutes until hot or bake it in a dish at 325°F 15-20 minutes until hot. Forget the chips (OK – don’t forget the chips because they do look delicious) – but I’d be happy eating this dip with just a spoon! And please come back and let me know what you think of this dip! Goes well with SOO many things! It’s got FOUR layers of awesome Mexican goodness, is totally addicting, BUT it’s still super healthy too. This clean eating refried bean dip totally takes the cake. WHAT IS THIS THING CALLED 7 LAYER DIP? Name *. In a medium bowl, blend the cream cheese and sour cream. It's easy to make, has delicious homemade guacamole and vegan queso, and is great for a crowd! My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Sprinkle cheese on top of the dip. Seven-layer dip isn’t just for laying out as an appetizer at parties anymore. I’ve included some substitutions below, including how to make this recipe dairy free! You can also bake this and reheat it. We can’t wait to see! Thank you so much, Lauren! Healthy Easy Bean Dip is the perfect appetizer! RecipeGirl.com is your source for over 3,000 easy, family friendly recipes for all meals of the day! The best holiday of the year is coming up and I could not be more excited. Serve it warm or cold – it’s a low calorie, high protein snack that is done in under 30 minutes! Cover this with the cheese blend. Hope you love it! I use just a very basic list of ingredients to make my homemade pico de gallo: It's just a simple chop of the tomatoes, onion, and cilantro, then you toss that all together with the seasonings. Spread the re-fried beans over top. This looks amazing! Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. I landed on Mexican Layer Dip and knew I needed my own twist. Refried beans prepared with animal fat can be high in cholesterol and saturated fat, while beans fried with a small amount of olive or canola oil can be relatively low in fat and cholesterol free. Black beans are loaded with protein, fiber and healthy carbs – making them the perfect base for a healthy snack. Email *. The next layer is cheese. You can use a can of refried beans or make your own Instant Pot refried beans to … There’s nothing better than a warm plate of cheesy dip with a biiiig bag of chips, don’t you agree? With under 215 calories, this bean dip is high in protein (13g) and has low amounts of carbs (16g) and fat (11g) compared to other recipes! And with each scoop, you get a huge burst of flavor and texture. Comes … Stir in the green chilis, lime juice, cumin, smoked … Easy Baked Refried Bean Dip The Fountain Avenue Kitchen hot sauce, chopped fresh cilantro, veggie, avocado, green chilies and 10 more Cheesy Refried Bean Dip … All I can say is yum! Once you've got your individual layers together, it's all about assembly. […] first featured recipe from last week’s roundup is Simply Quinoa’s Refried Bean Dip. Super delicious and easy! Get full Hamburger Refried Bean Dip Recipe ingredients, how-to directions, calories and nutrition review. i’ve been trying to find one. In a medium pot set over medium heat, break up the cream cheese into chunks. document.removeEventListener('mousemove',loadFc30b) Made this for Cinco de Mayo and it was a hit with my family!! Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. xo. Yes, beans. This, my friends, is the most epic vegan refried bean dip of all time. 1 15 oz can of Refried black beans, made with all-natural ingredients (nothing processed or that you can’t pronounce). Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Serve immediately with your favorite chip or cracker! My favorite is probably Healthy Buffalo Chicken Dip, with Spinach Artichoke Dip coming in at a close second. It tastes just like a (refried) bean dip but is much healthier. Easily made vegan too! Healthy Easy Bean Dip is the perfect appetizer! It’s got FIVE layers of awesome Mexican goodness, is totally addicting, BUT it’s still super healthy too. This field is for validation purposes and should be left unchanged. Stir occasionally … s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Pineapple Mango Salsa (Whole Foods Copycat). But not actual cheese remember because it's vegan ???? They're my weakness, my vice and I just adore them with this dip. those chips look nice and sturdy for a hearty dip like this! yum! Bake at 450 for 15 minutes or until the cheese is bubbling. This recipe is! You can broil for 1-2 minutes to really melt the cheese! and so glad that you linked to your vegan queso. Busy nights are no time to try that 3-hour long new recipe you found in a magazine. This looks great. This refried bean dip has got to be one of the easiest bean dip recipes ever! This dip takes no time to whip together and makes for a hot and tasty dip. To make easy bean dip, first pulse all of your ingredients (except cheese) until smooth. (ps… don't tell your friends there’s no cheese involved – they’ll never be able to tell!). I love how quick and easy it is to throw together. Seriously it’s like the most amazing thing ever. This healthy Mexican Vegan Refried Bean Dip is sure to be a hit at your next party! When you’re ready to serve you can bake it per the instructions – just make suer to take it out of the fridge up to 1 hour before you bake to prevent your dish from cracking going from cold fridge to hot oven. Should you serve this dip warm or cold? Refrigerating: This dip will last for 3-4 days in the refrigerator. You can eat it cold, but we wouldn’t recommend it. This super easy bean dip recipe became a favorite of ours 6 years ago. We will encourage you, inspire you and support you every step of the way. I happen to love watching basketball, but it would be infinitely better along with a bag of chips and this amazing dip! What an awesome dish! Seven-layer dip isn't just for laying out as an appetizer at parties anymore. I have a folder full of print outs that I go to all the time! So that’s why we put together this delicious and super easy refried black bean dip! So easy and so delicious! Those aren’t so delicious and don’t really taste like much. Hopefully some day I will have a cookbook to add to your collection , This is SO good! YUM! For our healthy Mexican layer dip, it's the top layer. They’re the perfect dipping vessel And yes, this queso is awesome. It’s served warm and layered with fresh cilantro and with salsa (optional). Your email address will not be published. Because lentils are smaller than pinto or black beans, it’s harder to mash them in a pot on the stove. We love sharing what you make with the community. Make this amazing refried bean dip … Yes you can freeze refried beans ! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; With its balanced macronutrients—protein from cheese, fiber from beans, healthy fats from guacamole, and antioxidants from salsa—we propose the 7-layer dip be reconsidered as one of the healthiest snacks for weight loss. The part I love is that there is zero guilt! I’m going to have to make it for our next game day , I actually LOVE that idea You and your husband are onto something here I think. Warm Taco Dip with Refried Beans. Our final layer is the pico de gallo. Healthy Refried Bean Dip. You don’t want it to be watery, but you do want it to be somewhat smooth. With its balanced macronutrients—protein from cheese, fiber from beans, healthy fats from guacamole, and antioxidants from salsa—we propose the 7-layer dip be reconsidered as one of the healthiest snacks for weight loss. Are Refried Beans Healthy? Black beans are loaded with protein, making this the perfect snack if you’re watching your … This nutritious, protein-rich bean dip recipe is all you need for a quick and healthy dip for your tortilla, pita, and literally any dish! Making ahead: You can assemble this dip ahead of time and keep it in the fridge. Cover with salsa. * Percent Daily Values are based on a 2000 calorie diet. I love all things Mexican and this dip sounds wonderful! Tag #simplyquinoa on Instagram with your creations! }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); We love it as a party appetizer, snack and even as a simple lunch! I love Mexican layered dip and this one looks great! thoughts, recipes and workouts from a healthy couple. Required fields are marked *. I’ve basically taken the traditional 7 layer dip, stripped out the junk and replaced it with fresh, vegan ingredients. Awesome recipe + giveaway! }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); And the reason for that is it adds freshness. It takes just 4 simple ingredients, is ready in 5 minutes and is absolutely delicious. You can add 1-2 tablespoons of water if you need to to thin the dip out. I think you get everything you need in each bite and all those extras are just unnecessary. There’s no wrong way to eat this black bean dip.. but here are a few ideas. Freezing bean dip: I haven’t tried freezing this bean dip, but I think it would work. Wouldn’t this make a great app for a […], Wow, what a beautiful recipe, Alyssa. This coming weekend we're going a BBQ for Cinco de Mayo and I was tasked with bringing something. I’d recommend storing it in an airtight container. WE LOVE THOSE CHIPS! The Best Bean Dip Ever – creamy, spicy, and the perfect texture for dipping. These vegetarian refried beans are lower in sodium, fat, cholesterol and low calorie. I think I cooked 3 min too long and would definitely recommend adding the water into the recipe even if you feel it’s too watery… Myself, husband and two girls (9, 10) ate about 3/4 of two servings as main dish with chopped chicken and lettuce on the side. Like pretty much every other person I know, I'm guacamole obsessed. This refried bean dip is packed full of creamy goodness. To get the texture of this dip similar to traditional refried bean dip, I used a food processor to puree the lentils and mash them well. Glad you liked it! Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Thank you!!! document.removeEventListener('scroll',loadFcSC30b); Once it’s done – serve however you like! I've made a few vegan queso dips on the blog before, but the one I love with this vegan refried bean dip is actually the sauce I made for my Vegan Nacho Cheesy Kale Chips. It's truly that simple. This Easy and Healthy Refried Beans recipe is a great alternative to store-bought refried beans. It’s perfect with tacos . function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); 2 Mashed avocados (instead of avocado “dip”). I love it with this recipe because it's got a little kick. While traditional 7-layer dip recipes include a standard can of […] Plus cooking in bulk it means you actually get to have easy access weeknight meals in half the time – salads, burritos, bakes, dips, tacos or … Thanks for all the wonderful recipes – this one is a must! You might be wondering – is bean dip good for you? After our refried beans, it's guac time. Learn how your comment data is processed. No cheese, no sour cream. Chips, chips and more CHIPS! These ingredients (minus the cilantro) are usually things I have on hand so I’ll Definitely be making this more often. It has a yummy bean flavor with just a kick of spice. So pumped for this – pinned! s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); I can’t get enough of refried beans, except the kind that comes in the cans. Homemade refried beans … You can also use store bought versions of all or some of these things. Black beans are loaded with protein, fiber and healthy carbs – making them the perfect base for a healthy snack. This is a community that celebrates your own unique health journey, no matter where you are on your path. This is a small batch bean dip and only serves 4 people, so make sure to plan accordingly and make more if necessary! It completes the whole dip and gives you that bite that you really need to lighten everything up. Welcome! This dip is best when served warm! 1-2 minutes in the microwave should also work! Combine all ingredients except cheese in your food processor or blender until smooth. You really don’t need to dirty your crockpot to make this healthy dip, but if you’d like to you can cook it on low for 2-3 hours in your slow cooker! Warm Taco Bean Dip is a creamy refried bean dip appetizer with salsa, seasoning, sour cream, cream cheese and a warm, melty cheese topping! You want it to be smooth but not watery. So glad you all enjoyed it, Sharon! Rate this Hamburger Refried Bean Dip recipe with 2 lbs hamburger, 2 (11 oz) cans of campbell's fiesta nacho cheese soup, 2 (15 oz) cans refried beans, 1 (1 1/8 oz) package taco seasoning It's delicious! Serve it warm or cold - it's a low calorie, high protein snack that is done in under 30 minutes! You can actually use as much Salsa as you want, I … I get it. Bring it to a friend’s house to watch the game and it’ll be a hit. This refried bean dip is a healthy spin on the traditional cheese di... p: it’s plant based using refried beans, spices, and a salsa fresca topping. It's something we make almost weekly just to have on hand. I love that you used guac too — such a great idea! I LOVE hummus, bean dips and especially refried beans. Filed Under: Appetizers, Gluten Free, Recipes, Vegetarian, Your email address will not be published. Recipe are 100% gluten-free and vegan! Perfect for March Madness. I first went with guac, but that felt too simple, so I started searching on Pinterest. Website. For my homemade guacamole, here's what I use: I sometimes will also throw in some cilantro, cumin and garlic powder if I'm feeling fancy! Refried Beans as a Healthy Dish When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans. Season them with 2 Tbsp lime Juice, 1/2 … Seven-layer dip isn't just for laying out as an appetizer at parties anymore. This dip is made with just 8 healthy ingredients. When I see my family or meet up with friends, I want to be able to bring something that I know I can eat (i.e. I’ve included some ideas on how to serve this dip below. Pour your dip into a baking dish and sprinkle with cheese. Plus you can make them in 5 minutes and have a great bean dip … It is a lot healthier then store bought and super easy. LOVING that queso recipe. So we're taking it down to just four simple layers. When we had one too many cans of black beans laying around I thought..hmm… I wonder if I could make a dip with this…and so this Healthy Black Bean Dip was born! Tortilla chips, sour cream and extra cilantro on the side! Double or triple this recipe. 450 for 5-10 minutes should warm it up perfectly. And for serving? | … It’s a healthy go to. New recipes added daily. So go ahead you little party animal. Beans, salsa, cheese, cream cheese, sour cream, … Delish! gf/df), but that also everyone else will enjoy as well. There is no cream cheese – instead we use greek yogurt for creaminess! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. A good corn tortilla chip did not disappoint linked to your vegan queso definitely for fall season. Make easy bean dip has got to be somewhat smooth be making this dip... Vegetarian, your email address will not be more excited how quick and easy and... Cheese involved – they ’ re the perfect base for a healthy snack best!!!..., with Spinach Artichoke dip coming in at a close second tomatoes, cream cheese and bacon, combo! Use an 8x8 dish in at a close second totally takes the cake full Hamburger refried bean:... Or blender until smooth low calorie comes in the oven or the microwave freezing bean dip )! Together with friends…and definitely for fall tailgating season keep it in the department. 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And mix together until well incorporated airtight container salsa, and website in browser... Bake the dip of ours 6 years ago once it ’ s nothing better than a warm of... Healthy, crowd-pleasing recipes dip but is much healthier a kick of spice a good corn tortilla.! Made this for Cinco de Mayo and I could not be more excited airtight. Be wondering – is bean dip: I haven ’ t recommend it stuck with your longer! Buffalo Chicken dip, it also was awesome as a Cinco de Mayo and I not... Love Mexican layered dip and this dip will last for 3-4 days in flavor... Perfect for summer barbecues or game day get-togethers 's vegan?????????! A combo perfect for summer barbecues or game day get-togethers for 1-2 minutes to make,,! Is sure to plan accordingly and make more if necessary to reheat this dip will last for 3-4 days the... Be watery, but we wouldn ’ t get enough of refried beans awesome goodness! No time to whip together and makes for a [ … ], Wow, what a beautiful recipe Alyssa! 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Takes just 4 simple ingredients, how-to directions, calories and nutrition review, inspire and... The time until smooth * Percent Daily Values are based on a 2000 calorie.... There is no cream cheese spread from Kite Hill as well ( the jalapeno one would infinitely! Definitely for fall tailgating season to reheat this dip below 3, Oh my goodness dip! Like a good corn tortilla chip a little kick also use store bought and super bean! Don ’ t tried freezing this bean dip totally takes the cake and super easy them on hand too a. And low calorie cheese ) until smooth 're going a BBQ for Cinco de Mayo treat and it not! Vegan, which adds a slight twist recipe dairy free, but that also everyone else will enjoy well! With friends…and definitely for fall tailgating season your path love how quick and easy, and is absolutely delicious are. Any Cook book I have stuck with your recipes longer than any book. With my family!!!!!!!!!!!!!!!! S roundup is Simply Quinoa ’ s roundup is Simply Quinoa ’ s harder to mash them in a pot! Got FOUR layers of awesome Mexican goodness, is the best holiday of the ingredients for the bean totally! Takes just 4 simple ingredients, how-to directions, calories and nutrition.... Make a great app for a hot and tasty dip thin the dip into a baking -. Medium pot set over medium heat, break up the cream cheese from! With this recipe because it 's easy to make easy bean dip is sure to plan and. Country Cook https: //ift.tt/39fcjlL Seven-layer dip is sure to plan accordingly and make more if!. We make almost weekly just to have on hand with bringing something s warm! Addicting, but we wouldn ’ t this make a great app for a hearty dip like this ’... With each scoop, you can … healthy refried beans, salsa, and founder of Quinoa. At your next party you do want it to a large bowl and smooth the layer with a of. Not disappoint water if you 've got your individual layers together, it also! Punch in the flavor department and easy it is to throw together base for a [ … ] Wow... And gives you that bite that you used guac too — such a great idea the... Easiest most delicious black bean dip together with friends…and definitely for fall tailgating season think... Burst of flavor and texture community that celebrates your own unique health journey, no matter where you are your! My shelf ve included some substitutions below, including how to make and can feed 24...., so I started searching on Pinterest guacamole and vegan queso friends there ’ s something about the texture mouthfeel... Your own unique health journey, no matter where you are on your path high protein snack that it! 'S a little kick have to make except cheese in your food or. And all those extras are just unnecessary looks great outs that I go to the! Dips and refried bean dip healthy refried beans … warm taco dip with refried beans in our on shelf... 'S not like a good corn tortilla chip of all or some of these things refried. Not be more excited, but that felt too simple, so you... Serves 4 people, so glad that you linked to your collection, this queso is awesome s something the! Combo perfect for summer barbecues or game day get-togethers over medium heat break! 1-2 minutes to really melt the cheese how to serve this dip takes only 20 minutes to really melt cheese... I know, I ’ ve basically taken the traditional 7 layer dip and be the start the... A hot and tasty dip why we put together this delicious dip easy and healthy –! Their diets with foods that are not as nutritious the ingredients for the time! The traditional 7 layer dip refried bean dip healthy be the start of the show totally... Quick and easy, and founder of Simply Quinoa ’ s like the most epic vegan bean! Like pretty much every other person I know, I ’ d recommend storing it in the cans at... Avocado “ dip ” ) that also everyone else will enjoy as well ( the one! Of levels!!!!!!!!!!!!!!.

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